What is Healthy?

Healthy food is defined in this site in a very general way:

- lots of fruits and vegetables

- mostly whole grains

- lowfat, limited dairy products

- some poultry and seafood

We are addressing a wide variety of people with a wide variety of diet choices and requirements. Modify these ideas to suit your own tastes and choices.

All content on this website is for informational purposes only and is not intended to provide personal medical advice. Medical or nutritional advice should be obtained from a qualified health professional.