Healthy Travel Cooking: Ideas and Resources for Preparing Healthy Meals Away from Home

TABLE OF CONTENTS

Introduction

Eating Healthy When Traveling

Benefits of Healthy Travel Cooking

Keep It Healthy, But Make It Delicious

How to Use This Book

Chapter 1
Beyond the Brown Bag: Healthy Eating on Car Trips

On the Road

Rest Stops, Parks, and Picnics

Finding Stores, Markets, and Parks

Road Trip Planning What to Bring

Five Basic Containers

Food Storage Containers

Heating

Cleaning

Chapter 2
Stop & Shop: Buying Healthy Groceries on the Road

Healthy Grocery Shopping

Deli and Salad Bar Options

Grocery Store Buying Ideas

Picnic Meals

Three-Ingredient Salads

Chapter 3
Dining In: Motel Room Meals Homemade Room Service

Equipment

Techniques and Meal Ideas

Traveling for Work

Chapter 4
Kitchenette Cuisine: The Rented Kitchen

Advance Planning

Equipment

Cook Ahead

Convenience

Techniques Meal Ideas

Cooking for Groups

Appendix

Master List of Travel Cooking Equipment

Ready-to-Eat Healthy Foods from the Grocery Store

Quick Travel Meal Idea List