BOOKS

Creating Healthy Meals

Ideas and Resources for Planning and Preparing Everyday Healthy Food

An overview of planning and organizing techniques, also jam-packed with hundreds of healthy meal ideas to jump-start your dinner plans. Translate your dietary choices into reality with systems and resources that allow you to quickly create meals that incorporate your preferences, health concerns, time, and budget. Includes tips, techniques, worksheets, a master list of 200 healthy foods, and quick meal idea lists. Available in downloadable e-book or print version. 70 pages. MORE INFO >>

Order printed paperback book from Amazon.com $10.95

Healthy Travel Cooking:

Ideas and Resources for Preparing Healthy Meals Away from Home

Don’t let travel or vacation take you on a detour from your healthy eating plan! Preparing meals away from home requires a different approach to cooking because it usually means you have less space, less time, and fewer ingredients. This book is full of ideas to help you succeed in maintaining healthy eating habits when traveling. Whether you are having a roadside picnic, making dinner in a motel room, or renting a kitchenette, you will find hundreds of techniques and meal ideas for preparing healthy food away from home. 64 pages. MORE INFO >>

Order printed paperback from Amazon.com $10.95