Don’t let your healthy diet
take a detour when you travel!

Car Trips, Picnics, Motel Room or Kitchenette Cooking

Preparing healthy meals away from home requires a different approach to cooking, because you generally have less space, less time, and fewer ingredients available. This book is full of ideas to help you succeed in maintaining healthy eating habits while traveling.

Whether you are having a roadside picnic, making dinner in a motel room, or staying in a rental with a kitchenette, you will find hundreds of techniques and meal ideas for preparing healthy food away from your own kitchen. No detailed recipes, just many tips, techniques, and ideas for easy-to-prepare, healthy dishes.

• Tips on planning and packing
• The five basic containers and what should go in them
• Sample grocery lists and meal plans
• Ideas for ready-to-eat healthy foods from the grocery store
• Creative salad bar meals
• Gourmet healthy eating in your motel room
• Cooking for vacation or holiday groups
• Cooking and eating healthy when you travel for work
• Master lists of equipment, groceries, and meal ideas

See Table of Contents >>

Order printed paperback from Amazon.com HERE $10.95