Got an idea for a healthy dinner tonight? Need one fast?

These days millions of recipes online and in cookbooks give us truly unlimited access to the specifics of how to cook thousands of dishes, but what we really need first are the food and meal ideas, not the recipes. This book is an overview of planning and organizing techniques, and is jam-packed with hundreds of healthy meal ideas (no detailed recipes) to jump-start your dinner plans and help you eat a healthier diet.

Many of us are striving to eat healthier, and planning is particularly important in achieving that goal. Making proactive decisions about what to eat is much more effective than allowing ourselves to be swayed by availability or circumstance. Translate your dietary choices into reality with systems and resources that allow you to quickly create meals that incorporate your preferences, health concerns, time, and budget. And when it's time to plan dinner, you don't have to start from scratch—this book is a handy resource you will turn to again and again for quick ideas.

• Healthy meal planning techniques, tips, and worksheets
• Meal idea organization tips
• Hundreds of healthy meal and dish ideas
• Recipe organization systems
• Shopping tips and ideas
• Master list of 200 healthy foods
• Quick idea lists for healthy salads, sandwiches, pizzas, vegetables, fruits, bean and grain dishes, poultry, seafood, and more
• Resources to find recipes and more information

See Table of Contents >>

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