No time to plan? Trouble coming up with ideas? Want to eat healthier meals?

Keep hundreds of ideas at your fingertips with these handy Quick-Reference Charts.

Download a pdf for your computer or order color charts printed on glossy paper to hang in your kitchen or keep with your recipes. Whether you need an idea for tonight or are planning your shopping list for the next week, these charts will jump-start your cooking creativity and provide an endless supply of ideas for healthy, delicious meals.

Healthy Dinner Ideas Chart

Hundreds of meal ideas for a quick reference when you are planning dinner, making your shopping list, or trying to incorporate healthier meals into your diet. Ideas by type of food and by type of dish, with cooking tips and where to find recipes. Dishes using fruits, vegetables, beans, grains, chicken, fish, and more. 8 1/2" x 11" color chart.

2-page pdf download $4.50 BUY NOW ONLINE

Printed glossy 2-sided colorful chart $7.95, shipping included

Download printable pdf mail order form here if you prefer to mail in your order

Healthy Salad Ideas Chart

Expand your salad repertoire! Salads can be so much more than a bowl of lettuce. Get quick ideas by ingredient (lettuce, spinach, cabbage, beans, pasta, fruit, chicken, seafood, and more), along with salad tips and homemade dressing ideas. 8 1/2" x 11" color chart. Hundreds of healthy salad ideas at your fingertips! Here are a few examples:

Corn, tomato, avocado with salsa/yogurt dressing • Cauliflower, celery, snow peas with peanut dressing • 3 beans (red, white, green) with marinated red peppers and Italian dressing * Tortellini, artichoke hearts, cherry tomatoes with pesto dressing * Rice, shrimp, snow peas with soy sauce dressing

2-page pdf download $4.50 BUY NOW ONLINE

Printed glossy 2-sided colorful chart $7.95, shipping included

Download mail order form here if you prefer to mail your order